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The Definitive 6-Week Guard Workout
By Alan Stein, CCS, CSCS, StrongerTeam.com Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness. Below is the weekly...
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How To Master The Mid-Range Shot
By Micah Lancaster, Ganon Baker Basketball At Ganon Baker Basketball Services, we receive thousands of emails every year asking for drills, tips, techniques and advice. One question surfaces quite...
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